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Amys rice mac & cheese  
Amys rice mac & cheese
Gluten, soy and vegan rice mac and cheese. 227g
£2.85
Baguettes:gluten free  
Baguettes:gluten free
Pack of 4 white gluten, lactose and milk free baguettes.
£3.10
Berry mix:frozen 300g  
Berry mix:frozen 300g
Organic mix of raspberries, blueberries, blackberries, strawberries and red currants.
£3.35
Blueberries:frozen 300g  
Blueberries:frozen 300g
Organic blueberries with nothing added
£3.35
Booja booja chocolate ice:500ml  
Booja booja chocolate ice:500ml
Organic,dairy and gluten free alternative to ice cream .
£5.99
Booja booja ginger ice:500ml  
Booja booja ginger ice:500ml
Organic dairy and soy free ice cream alternative. Made from water, agave syrup, cashew nuts and raw ginger.
£5.99
Booja booja maple & pecan ice:500ml  
Booja booja maple & pecan ice:500ml
Organic and dairy free alternative to ice cream.
£6.99
Booja booja vanilla ice:500ml  
Booja booja vanilla ice:500ml
Organic dairy, soy and lactose free ice cream alternative.
£5.99
Chicken pie:gluten free  
Chicken pie:gluten free
Gluten free non organic chicken pie made by Baked to Taste
£2.60
Clives aloo matar pie  
Clives aloo matar pie
Organic and vegan frozen pie. An assortment of vegetables in a spicy tomato and coconut sauce.
£2.70
Clives aloo pie:gluten free  
Clives aloo pie:gluten free
Organic, vegan and gluten free pie. Assortment of vegetables in fresh ginger and coconut cream.
£2.95
Clives cassoulet pie:gluten free  
Clives cassoulet pie:gluten free
Organic, vegan and gluten free pie filled with beans, chestnuts, vegetables, tomatoes and herbs.
£2.95
Clives goulash pie  
Clives goulash pie
Organic vegan goulash pie made with wholewheat flour.
£2.70
Clives mushroom pie  
Clives mushroom pie
Organic vegan creamy pie.
£2.70
Clives potato & cheese pie:gluten free  
Clives potato & cheese pie:gluten free
Organic vegetarian, gluten free pie. Contains vegetarian cheddar cheese, potato, onion, carrot & herbs
£2.95
Clives rosemary & potato pie  
Clives rosemary & potato pie
Organic vegetarian rosemary and potato pie.
£2.70
Clives veg chilli pie  
Clives veg chilli pie
Organic vegan Mexican chilli pie.
£2.70
Frys Crispy 'Prawns'  
Frys Crispy 'Prawns'
vegan 'prawns' made from veg protein with crispy coating
£3.70
Frys hot dogs  
Frys hot dogs
pack of 8 vegan hot dog style sausages
£3.50
Frys mushroom pies  
Frys mushroom pies
Pack of 2 non organic vegan mushroom pies
£3.25
Frys pepper steak style pies  
Frys pepper steak style pies
Pack of 2 vegan steak style pies.
£3.25
Frys schnitzels  
Frys schnitzels
Pack of 4 vegan golden crumbed schnitzels.
£3.05
Frys slicing sausage:500g  
Frys slicing sausage:500g
Vegan polony. Made from seasoned TVP. Simply thaw and slice as required.
£3.60
Nut roast(frozen): garlic and herb  
Nut roast(frozen): garlic and herb
Vegan nut roast made with 6 varieties of nuts and garlic and herbs
£3.75
Nutroast (luxury): Thank Goodness (350g)  
Nutroast (luxury): Thank Goodness (350g)
Contains: Nuts. Vegetables. Lentils, quinoa & herbs. Suitable for vegans. Serves 2 - 3
£5.60
Peas:frozen 600g  
Peas:frozen 600g
Organic frozen petit pois.
£3.49
Quiche(gluten free):cheese and onion  
Quiche(gluten free):cheese and onion
Gluten free individual frozen quiche
£2.35
Quiche(gluten free):mushroom  
Quiche(gluten free):mushroom
made by G Free in devon- individual quiche with no gluten
£2.35
Sausage roll(2):gluten free  
Sausage roll(2):gluten free
Pack of 2 non organic gluten free meat sausage rolls
£1.90
Summer mix veg:frozen  
Summer mix veg:frozen
Organic peas, carrots, cauli and beans mixed in 600g bag
£2.90
Tempeh: frozen 250g  
Tempeh: frozen 250g
Organic vegan tempeh made by Pauls in Leicestershire. Made from soya bean curd.
£1.99
Tivall cocktail sausages  
Tivall cocktail sausages
Non organic vegetarian cocktail sausages in 280g pack
£3.69
Vegetarian choice sausages:frozen  
Vegetarian choice sausages:frozen
pack of 5 vegan sausages.
£1.05
Vita White loaf:frozen  
Vita White loaf:frozen
Gluten free pre sliced white loaf. Lactose and milk protein free.
£3.75
Wicken Fen mushroom sausages  
Wicken Fen mushroom sausages
Pack of 6 non organ vegetarian sausages with mushroom and tarragon.
£2.70
Wicken Fen tomato sausages  
Wicken Fen tomato sausages
Pack of 6 vegan sausages with tomato and garlic.
£2.70
Yeo valley vanilla ice cream  
Yeo valley vanilla ice cream
Rich and creamy dairy ice cream flavoured with Madagascan vanilla. 900ml
£3.99
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Latest News

We are registered with the Soil association as retailers of Organic fruit and vegetables(our licence is R8921) and ALL of our fresh fruit and veg is ALWAYS organic

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Delivery Service

We offer a FREE delivery service to Rugby 6 days a week. We also cover Leamington/Warwick/Stratford and Kenilworth area on a Tuesday pm
We deliver to Coventry on a Thursday pm and early Saturday mornings to Rugby/Southam/Daventry and surrounding area More about deliveries ...

Mail Order

We are happy to supply most items via mail order- generally this will be charged up to £5.50 per delivery though for orders in excess of £45 there is NO delivery charge.
Please note that we do NOT mail order chilled or frozen items Details of postal service...

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