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Biona sunflower spread (500g)  
Biona sunflower spread (500g)
Dairy free. No salt. Non hydrogenated. Suitable for vegans. 500g
£3.99
Butter:lightly salted  
Butter:lightly salted
Organic lightly salted butter. Churned in Wales. 250g
£2.15
Butter:spreadable(Yeo Valley)  
Butter:spreadable(Yeo Valley)
Organic Yeo Valley butter with added sunflower oil to spread straight from the fridge. 250g
£1.95
Butter:unsalted  
Butter:unsalted
Organic unsalted butter from Calon Wen in Wales 250g
£2.15
CoYo coconut yogurt:plain 250g  
CoYo coconut yogurt:plain 250g
Free from dairy,soya,gluten and lactose with no added sugar. 250g
£3.49
Creme fraiche  
Creme fraiche
Organic half fat crème fraîche by Yeo Valley 200g
£1.10
Double cream:Yeo Valley 227g  
Double cream:Yeo Valley 227g
Organic double cream. Great for whipping and pouring.
£1.30
Goats milk yogurt:natural 450g  
Goats milk yogurt:natural 450g
Non organic goats milk yogurt. GMO free. 450g tub
£2.39
Goats semi skimmed milk:1 litre  
Goats semi skimmed milk:1 litre
Now available to us on regular basis- 1 litre of fresh semi skimmed goats milk
£1.79
Grove fresh orange juice 1 ltre  
Grove fresh orange juice 1 ltre
Organic orange juice- NOT from concentrate. 1 litre
£3.35
Houmous ready to serve(chilled)  
Houmous ready to serve(chilled)
Non Organic from Delphi foods. 170g
£0.89
Kefir: 250ml  
Kefir: 250ml
Organic live cultures cow's milk drink. 250ml
£1.99
Kefir:500ml  
Kefir:500ml
organic live probiotic dairy drink in 500ml bottle
£2.99
Koko dairy free "yogurt"  
Koko dairy free
Free from dairy,lactose,soy and made from coconut creme and non dairy yogurt cultures. 500g tub
£1.99
Milk:semi skimmed 1 litre  
Milk:semi skimmed 1 litre
Organic milk from Calon Wen/Yeo Valley or Rachels companies-always British and always Organic
£0.96
Milk:semi skimmed 1pint  
Milk:semi skimmed 1pint
Organic milk from Calon Wen.always British and always Organic
£0.60
Milk:semi skimmed 2 litre  
Milk:semi skimmed 2 litre
Bigger version of our most popular milk-from either Calon Wen, Rachels/yeo Valley companies
£1.88
Milk:skimmed 1 litre  
Milk:skimmed 1 litre
Organic milk from either Calon Wen, Rachels or Yeo Valley- always British and organic
£0.96
Milk:whole 1 litre  
Milk:whole 1 litre
Organic milk from either Calon Wen, Rachels/Yeo Valley - always British and Organic !
£0.96
Nutcrafter Buttery spread  
Nutcrafter Buttery spread
Organic and VEGAN butter style spread made from cashew nus and coconut oil
£4.20
Nutcrafter Indulgent  
Nutcrafter Indulgent
VEGAN chive goat style cheese in presentation tin
£6.50
Nutcrafter out of the blue  
Nutcrafter out of the blue
VEGAN blue cheese style made with cashew nuts and coconut oil in presentation tin
£10.50
Nutcrafter the ancient  
Nutcrafter the ancient
VEGAN extra aged cheddar style cheese with sesame seeds in presentation tin
£9.99
Nutcrafter the essential cream style  
Nutcrafter the essential cream style
VEGAN cream style cheese made from Raw activated cashews in glass jar
£3.25
Nutcrafter the essential cream style with chive  
Nutcrafter the essential cream style with chive
VEGAN spreadable cheese style made with raw cashews and chives in a glass jar.
£3.25
Nutcrafter the volcanic  
Nutcrafter the volcanic
VEGAN extra aged cheese style with black ash coating. made with cashew nuts and coconut oil
£9.99
Provamel blueberry soya yogurt:4 pack  
Provamel blueberry soya yogurt:4 pack
Organic soy yogurts in blueberry flavour. 4 pack
£1.99
Provamel cherry soya yogurt:4 pack  
Provamel cherry soya yogurt:4 pack
Pack of 4 Organic red cherry flavoured soy desserts with NO added sugars
£1.99
Provamel red fruits soya yogurt:500g  
Provamel red fruits soya yogurt:500g
Organic soya yogurt. Red fruits flavour. 500g with no added sugars
£1.99
Provamel soya coconut yogurt  
Provamel soya coconut yogurt
organic dairy and sugar free soya yogurt with 5% coconut in 500g pot
£1.99
Sauerkraut( organic raw):410g jar  
Sauerkraut( organic raw):410g jar
From raw health company- fresh raw sauerkraut. Only ingredients are white cabbage and sea salt. keep refridgerated
£4.25
Sauerkraut(organic) 495g  
Sauerkraut(organic) 495g
organic raw sauerkraut- keep chilled- which can be eaten with most meals. Contents are just organic white cabbage and sea salt
£5.15
Scheese blue style  
Scheese blue style
Non Organic dairy free cheese made with soy 227g
£2.65
Scheese strong 'cheddar ' style  
Scheese strong 'cheddar ' style
Non dairy cheddar style cheese made from soya 227g
£2.65
Sea cakes(pack of 2)  
Sea cakes(pack of 2)
Organic gluten free savoury tofu cakes with just added seaweed: ready to heat
£1.89
Sheese:Wensleydale style with cranberries  
Sheese:Wensleydale style with cranberries
Gluten free and vegan made with coconut oil and soya. 200gm block
£2.65
Sheese;cheddar style with red onion  
Sheese;cheddar style with red onion
New to us- dairy free cheddar style made with coconut oil and soya. 200g block
£2.35
Sojade blueberry soya yoghurt:(400g)  
Sojade blueberry soya yoghurt:(400g)
Organic live non dairy soy blueberry yoghurt.Contains bifidus 400g tub
£1.95
Sojade natural soy yogurt (400g)  
Sojade natural soy yogurt (400g)
Organic live soy yoghurt with bifidus and NO added sugars 400g tub.
£1.25
Sprouted alfalfa seeds  
Sprouted alfalfa seeds
Organic sprouted alfafa - ideal to add to sandwiches etc 100g
£1.25
Sprouted mixed beans  
Sprouted mixed beans
Organic sprouted mixed beans- can be added to stir fries or raw into salads etc 227g
£1.25
Sprouted radish seeds  
Sprouted radish seeds
From Sky sprouts in Devon: spicy sprouted red sango radish sprouts to add raw to salads etc.
£1.25
Sunflower spread (Pure) 500g  
Sunflower spread (Pure) 500g
Non organic spread. Rich in Omega 3. Free from artificial colours, preservatives and hydrogenated oils.
£1.85
Tims dairy greek style yogurt(500g)  
Tims dairy greek style yogurt(500g)
A natural non organic Greek style yoghurt made with fresh milk and natural ingredients. 500g
£1.83
Tims dairy selection pack  
Tims dairy selection pack
Yoghurt selection of toffee, strawberry, raspberry and black cherry dairy yogurts 4 x 150g
£2.49
Tofu:basil(Taifun)  
Tofu:basil(Taifun)
Organic firm tofu with basil. Can be eaten straight from the pack into salads. Suitable for vegans. 200g
£3.39
Tofu:fillets(Taifun)  
Tofu:fillets(Taifun)
Organic 2 pack traditional tofu fillets. Ideal for frying or barbecue grilling. 160g
£2.89
Tofu:plain(Pauls)  
Tofu:plain(Pauls)
Traditional organic tofu made in Melton Mowbray: price per kilo £6.50 and APPROX price shown 220g
£1.49
Tofu:rosso(Taifun)  
Tofu:rosso(Taifun)
Organic firm tofu with olives, sundried tomatoes and carrots. For salads or fried with veg. Suitable for vegans. 200g
£3.39
Tofu:silken(Taifun)  
Tofu:silken(Taifun)
Organic silken tofu. Use in desserts etc. Vegan 400g
£3.35
Tofu:smoked with almonds/sesame seeds  
Tofu:smoked with almonds/sesame seeds
Organic tofu with almond and sesame seeds. Suitable for vegans. 200g
£3.49
Tofu:smoked(Clearspot)  
Tofu:smoked(Clearspot)
Organic smoked tofu using beechwood chips.Great with a salad and suitable for vegans. 225g
£2.35
Tofu:wieners(Taifun)  
Tofu:wieners(Taifun)
Organic 4 pack frankfurter style and suitable for vegans. 200g
£4.70
Tofurky barbeque  
Tofurky barbeque
new into us- all vegan pieces made from wheat gluten and soy( GMO free)- ideal hot or cold. 227g pack
£3.99
Tofurky chick'n style pieces- seasoned  
Tofurky chick'n style pieces- seasoned
All vegan meat alternative- great hot or cold made with wheat gluten and soy in 227g pack
£3.70
Tofurky Tempeh  
Tofurky Tempeh
Smoky maple "bacon" style Vegan soya rashers. Simple to cook by just frying for a couple of minutes
£3.80
Tofutti :sour supreme  
Tofutti :sour supreme
Vegan soya alternative to sour cream.Non organic 225g
£2.89
Tofutti:'cheddar style' slices  
Tofutti:'cheddar style' slices
Dairy free cheddar style slices. 8 slices
£2.15
Tofutti:creamy smooth  
Tofutti:creamy smooth
Non organic vegan alternative to cream cheese. Great for spreading on crackers. 225g tub
£2.89
Tofutti:creamy style(NO soy)  
Tofutti:creamy style(NO soy)
new to us from Tofutti: a dairy and soy free creamy "cheese style" spread.
£2.89
Tofutti:'mozzarella style' slices  
Tofutti:'mozzarella style' slices
Pack of 8 non organic vegan mozzarella style slices - ideal for melting onto toast or pizza
£2.15
V Bites:'cheese' mozzarella style  
V Bites:'cheese' mozzarella style
Dairy free mozzarella style alternative to cheese in 190g block
£2.15
V Bites:'cheese'style(soya free)  
V Bites:'cheese'style(soya free)
Non organic vegan and lactose free alternative to cheese- this time with NO soya by using pea protein 190g
£2.15
V Bites:falafel  
V Bites:falafel
Non organic ready to serve Vegan falafel made from chickpeas and onions
£2.65
V Bites:'fish'style fingers  
V Bites:'fish'style fingers
A vegan fish free alternative. Pack contains 6 215g
£2.99
V Bites:ham style slices  
V Bites:ham style slices
A delicious vegan meat free ham alternative: non organic 100g
£1.80
V Bites:lincolnshire style'sausages'  
V Bites:lincolnshire style'sausages'
A vegan meat free alternative.Can be eaten from the pack 295g
£2.65
V Bites:sage and onion slices  
V Bites:sage and onion slices
A delicious vegan meat free alternative. 100g
£1.75
V Bites:vegetarian rashers  
V Bites:vegetarian rashers
A delicious vegan meat free bacon alternative. Meat and dairy free. 115g
£2.45
VBites:cheddar style  
VBites:cheddar style
Dairy free white cheddar style alternative to cheese. 190g
£2.15
Veganic grated pizza 'Cheese'  
Veganic grated pizza 'Cheese'
Non organic vegan grated pizza cheese. Vegan and soya free 200g
£2.49
Vegusto no moo(aromatic)  
Vegusto no moo(aromatic)
Vegan non dairy, soya free alternative to cheese. A delicious mild and fruity flavour. 200g
£4.99
Vegusto no moo(piquant)  
Vegusto no moo(piquant)
vegan non organic alternative to cheese with strong aromatic flavour. 200g block
£4.99
Vegusto no-moo melty  
Vegusto no-moo melty
Non dairy, soya free alternative to cheese sauce in twin pack convenient tubes. 2 x 200g
£7.99
Violife cheese slices cheddar  
Violife cheese slices cheddar
Pack of 10 dairy free cheddar flavoured slices.Lactose, Soya, and Gluten free.
£2.99
Violife 'cheese'style slices:original  
Violife 'cheese'style slices:original
Pack of 10 dairy free 'cheese' slices:original flavour. Gluten, soya and dairy free
£2.99
Violife 'cheese'style slices:pizza flavour  
Violife 'cheese'style slices:pizza flavour
Pack of 10 cheese style dairy free pizza flavour slices. Free from soy,gluten and lactose.
£2.99
Violife 'cheese'style slices:tomato and basil  
Violife 'cheese'style slices:tomato and basil
Cheese style dairy free tomato and basil slices.Free from soy,gluten and lactose.
£2.99
Violife creamy(herb)  
Violife creamy(herb)
Non dairy creamy "cheese" spread made from coconut with no soya or gluten
£2.35
Violife creamy(plain)  
Violife creamy(plain)
Non dairy original flavour creamy spread"cheese"- soya and gluten free. Made from coconut
£2.35
Violife mozzarella flavour(block)  
Violife mozzarella flavour(block)
Made with coconut oil and free from Dairy, soya and lactose. 200g block
£2.45
Violife Organic pizza"cheese"  
Violife Organic pizza
organic version of the best selling pizza style "cheese"- totally vegan, soya and gluten free.Made with coconut oil
£2.70
Violife original (block)  
Violife original (block)
Vegan'cheese'- soy free . original flavour in block 200g
£2.25
Violife pizza (block) for grating  
Violife pizza (block) for grating
Non dairy and soya free 'cheese'- pizza flavour and ideal for grating over dishes
£1.95
Violife pizza flavour(block)  
Violife pizza flavour(block)
Made with coconut oil and free from dairy, soya and lactose. 200g block
£2.45
Violife smoked flavour(block)  
Violife smoked flavour(block)
Vegan 'cheese'- Soya Free, smoked flavour in block 200g
£2.45
Violife tomato & basil(block)  
Violife tomato & basil(block)
Free from dairy, soya and lactose and in a 200g block. made with coconut oil
£2.45
Violife'cheese' style slices:herb flavour  
Violife'cheese' style slices:herb flavour
Cheese style dairy free with herbs. Free from gluten, soy and lactose 10 slices.
£2.99
Violife'cheese style' slices:mushroom  
Violife'cheese style' slices:mushroom
Cheese style dairy free mushroom flavour slices. Free from soy, gluten and lactose. 10 slices.
£2.99
Violife'parmesan flavour cheese'  
Violife'parmesan flavour cheese'
Dairy, soya, lactose and gluten free 'cheese' made with coconut oil in 235g wedges
£6.75
Yeo Valley natural yogurt (500g)  
Yeo Valley natural yogurt (500g)
Organic live natural dairy milk yogurt 500g
£1.69
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We are registered with the Soil association as retailers of Organic fruit and vegetables(our licence is R8921) and ALL of our fresh fruit and veg is ALWAYS organic

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Delivery Service

We offer a FREE delivery service to Rugby 6 days a week. We also cover Leamington/Warwick/Stratford and Kenilworth area on a Tuesday pm
We deliver to Coventry on a Thursday pm and early Saturday mornings to Rugby/Southam/Daventry and surrounding area More about deliveries ...

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We are happy to supply most items via mail order- generally this will be charged up to £5.50 per delivery though for orders in excess of £45 there is NO delivery charge.
Please note that we do NOT mail order chilled or frozen items Details of postal service...

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