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Biona sunflower spread (500g)  
Biona sunflower spread (500g)
Dairy free. No salt. Non hydrogenated. Suitable for vegans. 500g
£3.99
Butter:lightly salted  
Butter:lightly salted
Organic lightly salted butter. Churned in Wales.Increased price via supplier( raw materials increase) 250g
£2.55
Butter:spreadable(Yeo Valley)  
Butter:spreadable(Yeo Valley)
Organic Yeo Valley butter with added sunflower oil to spread straight from the fridge. 250g
£2.05
Butter:unsalted  
Butter:unsalted
Organic unsalted butter from Calon Wen in Wales- raw materials price hike 250g
£2.55
CoYo coconut yogurt:plain 250g  
CoYo coconut yogurt:plain 250g
Free from dairy,soya,gluten and lactose with no added sugar. 250g
£3.49
Creme fraiche  
Creme fraiche
Organic half fat crème fraîche by Yeo Valley 200g
£1.20
Double cream:Yeo Valley 227g  
Double cream:Yeo Valley 227g
Organic double cream. Great for whipping and pouring.
£1.30
Goats milk yogurt:natural 450g  
Goats milk yogurt:natural 450g
Non organic goats milk yogurt. GMO free. 450g tub
£2.39
Goats semi skimmed milk:1 litre  
Goats semi skimmed milk:1 litre
Now available to us on regular basis- 1 litre of fresh semi skimmed goats milk
£1.79
Greenvie Vegan gouda slices  
Greenvie Vegan gouda slices
Vegan soy, lactose and palm oil free gouda flavour slices made with coconut oil
£2.29
Greenvie Vegan pizza block  
Greenvie Vegan pizza block
New to us- highly rated free from soya, dairy and palm oil. This melts really well and in 250g block
£3.05
Greenvie Vegan smoked gouda slices  
Greenvie Vegan smoked gouda slices
Vegan- soya, lactose and palm oil free smoked slices made with coconut oil
£2.29
Grove fresh orange juice 1 ltre  
Grove fresh orange juice 1 ltre
Organic orange juice- NOT from concentrate. 1 litre
£3.35
Houmous ready to serve(chilled)  
Houmous ready to serve(chilled)
Non Organic from Delphi foods. 170g
£0.89
Kefir:500ml  
Kefir:500ml
organic live probiotic dairy drink in 500ml bottle
£3.20
Koko dairy free "yogurt"  
Koko dairy free
Free from dairy,lactose,soy and made from coconut creme and non dairy yogurt cultures. 500g tub
£1.99
Mheat steak  
Mheat  steak
Vegan steak made from wheat an soy protein with molasses, herbs and spices
£3.99
Mheat aromatic burger  
Mheat aromatic burger
Vegan burgers made from wheat and soy gluten with added tomatoes, herbs and onions. Twin pack
£3.70
Mheat fragrant burgers(pack of 2)  
Mheat fragrant burgers(pack  of 2)
Vegan burgers made from wheat and soy protein with added peaches, rosemary and fruit juices.
£3.70
Milk:semi skimmed 1 litre  
Milk:semi skimmed 1 litre
Organic milk from Calon Wen/Yeo Valley or Rachels companies-always British and always Organic
£0.96
Milk:semi skimmed 1pint  
Milk:semi skimmed 1pint
Organic milk from Calon Wen.always British and always Organic
£0.60
Milk:semi skimmed 2 litre  
Milk:semi skimmed 2 litre
Bigger version of our most popular milk-from either Calon Wen, Rachels/yeo Valley companies
£1.88
Milk:skimmed 1 litre  
Milk:skimmed 1 litre
Organic milk from either Calon Wen, Rachels or Yeo Valley- always British and organic
£0.96
Milk:whole 1 litre  
Milk:whole 1 litre
Organic milk from either Calon Wen, Rachels/Yeo Valley - always British and Organic !
£0.96
Provamel blueberry soya yogurt:4 pack  
Provamel blueberry soya yogurt:4 pack
Organic soy yogurts in blueberry flavour. 4 pack
£1.99
Sauerkraut( organic raw):410g jar  
Sauerkraut( organic raw):410g jar
From raw health company- fresh raw sauerkraut. Only ingredients are white cabbage and sea salt. keep refridgerated
£4.25
Sauerkraut(organic) 495g  
Sauerkraut(organic) 495g
organic raw sauerkraut- keep chilled- which can be eaten with most meals. Contents are just organic white cabbage and sea salt
£5.15
Sea cakes(pack of 2)  
Sea cakes(pack of 2)
Organic gluten free savoury tofu cakes with just added seaweed: ready to heat
£1.85
Sheese blue style  
Sheese blue style
Non Organic dairy free cheese made with soy 227g
£2.65
Sheese strong 'cheddar ' style  
Sheese strong 'cheddar ' style
Non dairy cheddar style cheese made from soya 227g
£2.65
Sheese:garlic and herb cheese spread  
Sheese:garlic and herb cheese spread
Gluten and palm oil free Vegan cheese style spread in 170g tub
£2.15
Sheese:Wensleydale style with cranberries  
Sheese:Wensleydale style with cranberries
Gluten free and vegan made with coconut oil and soya. 200gm block
£2.65
Sheese;cheddar style with red onion  
Sheese;cheddar style with red onion
New to us- dairy free cheddar style made with coconut oil and soya. 200g block
£2.35
Sojade blueberry soya yoghurt:(400g)  
Sojade blueberry soya yoghurt:(400g)
Organic live non dairy soy blueberry yoghurt.Contains bifidus 400g tub
£1.95
Sojade natural soy yogurt (400g)  
Sojade natural soy yogurt (400g)
Organic live soy yoghurt with bifidus and NO added sugars 400g tub.
£1.25
Sprouted alfalfa seeds  
Sprouted alfalfa seeds
Organic sprouted alfafa - ideal to add to sandwiches etc 100g
£1.25
Sprouted mixed beans  
Sprouted mixed beans
Organic sprouted mixed beans- can be added to stir fries or raw into salads etc 227g
£1.25
Sprouted radish seeds  
Sprouted radish seeds
From Sky sprouts in Devon: spicy sprouted red sango radish sprouts to add raw to salads etc.
£1.25
Sunflower spread (Pure) 500g  
Sunflower spread (Pure) 500g
Non organic spread. Rich in Omega 3. Free from artificial colours, preservatives and hydrogenated oils.
£1.85
Tims dairy greek style yogurt(500g)  
Tims dairy greek style yogurt(500g)
A natural non organic Greek style yoghurt made with fresh milk and natural ingredients. 500g
£1.95
Tims dairy selection pack  
Tims dairy selection pack
Yoghurt selection of toffee, strawberry, raspberry and black cherry dairy yogurts 4 x 150g
£2.70
Tofu:basil(Taifun)  
Tofu:basil(Taifun)
Organic firm tofu with basil. Can be eaten straight from the pack into salads. Suitable for vegans. 200g
£3.39
Tofu:fillets(Taifun)  
Tofu:fillets(Taifun)
Organic 2 pack traditional tofu fillets. Ideal for frying or barbecue grilling. 160g
£3.15
Tofu:plain(Pauls)  
Tofu:plain(Pauls)
Traditional organic tofu made in Melton Mowbray: price per kilo £6.50 and APPROX price shown 220g
£1.49
Tofu:rosso(Taifun)  
Tofu:rosso(Taifun)
Organic firm tofu with olives, sundried tomatoes and carrots. For salads or fried with veg. Suitable for vegans. 200g
£3.39
Tofu:silken(Taifun)  
Tofu:silken(Taifun)
Organic silken tofu. Use in desserts etc. Vegan 400g
£3.35
Tofu:smoked with almonds/sesame seeds  
Tofu:smoked with almonds/sesame seeds
Organic tofu with almond and sesame seeds. Suitable for vegans. 200g
£3.49
Tofu:smoked(Clearspot)  
Tofu:smoked(Clearspot)
Organic smoked tofu using beechwood chips.Great with a salad and suitable for vegans. 225g
£2.35
Tofu:wieners(Taifun)  
Tofu:wieners(Taifun)
Organic 4 pack frankfurter style and suitable for vegans. 200g
£4.70
Tofurky roast  
Tofurky roast
Wheat gluten and tofu roast with rice stuffing and gravy. 765gm pack
£10.99
Tofurky Tempeh  
Tofurky Tempeh
Smoky maple "bacon" style Vegan soya rashers. Simple to cook by just frying for a couple of minutes
£3.80
Tofutti :sour supreme  
Tofutti :sour supreme
Vegan soya alternative to sour cream.Non organic 225g
£2.89
Tofutti:creamy smooth  
Tofutti:creamy smooth
Non organic vegan alternative to cream cheese. Great for spreading on crackers. 225g tub
£2.89
V Bites:'cheese'style(soya free)  
V Bites:'cheese'style(soya free)
Non organic vegan and lactose free alternative to cheese- this time with NO soya by using pea protein 190g
£2.15
V Bites:falafel  
V Bites:falafel
Non organic ready to serve Vegan falafel made from chickpeas and onions
£2.65
V Bites:'fish'style fingers  
V Bites:'fish'style fingers
A vegan fish free alternative. Pack contains 6 215g
£2.99
V Bites:ham style slices  
V Bites:ham style slices
A delicious vegan meat free ham alternative: non organic 100g
£1.80
V Bites:lincolnshire style'sausages'  
V Bites:lincolnshire style'sausages'
A vegan meat free alternative.Can be eaten from the pack 295g
£2.65
V Bites:sage and onion slices  
V Bites:sage and onion slices
A delicious vegan meat free alternative. 100g
£1.75
V Bites:vegetarian rashers  
V Bites:vegetarian rashers
A delicious vegan meat free bacon alternative. Meat and dairy free. 115g
£2.45
Vegan Bacon(seitan)  
Vegan Bacon(seitan)
Made from wheat protein with added smoked flavours.
£1.85
Veganic grated pizza 'Cheese'  
Veganic grated pizza 'Cheese'
Non organic vegan grated pizza cheese. Vegan and soya free 200g
£2.49
Vegusto no moo(aromatic)  
Vegusto no moo(aromatic)
Vegan non dairy, soya free alternative to cheese. A delicious mild and fruity flavour. 200g
£4.99
Vegusto no moo(piquant)  
Vegusto no moo(piquant)
vegan non organic alternative to cheese with strong aromatic flavour. 200g block
£4.99
Vegusto no-moo melty  
Vegusto no-moo melty
Non dairy, soya free alternative to cheese sauce in twin pack convenient tubes. 2 x 200g
£7.99
Violife after dinner(150gm block)  
Violife after dinner(150gm block)
Free from dairy,soya, gluten and lactose. Made with coconut oil, cranberries and added B12 - suitable for vegans
£2.35
Violife blu(150gm block)  
Violife blu(150gm block)
Made with coconut oil and added B12 - suitable for Vegans. Lactose, soya and gluten free
£2.35
Violife blueberry after dinner style  
Violife blueberry after dinner style
100% vegan and gluten free- made from coconut oil in 150g wedge(with blueberries)
£2.65
Violife cheddar style block  
Violife cheddar style block
Free from dairy, soy, gluten( made with coconut oil) and added B12 200g block
£2.35
Violife cheese slices cheddar  
Violife cheese slices cheddar
Pack of 10 dairy free cheddar flavoured slices.Lactose, Soya, and Gluten free.
£2.99
Violife creamy(plain)  
Violife creamy(plain)
Non dairy original flavour creamy spread"cheese"- soya and gluten free. Made from coconut
£2.75
Violife 'halloumi' style block  
Violife 'halloumi' style block
Free from dairy,soy and lactose- made with coconut oil: BIG selling Mediterranean style cheez
£2.85
Violife mature  
Violife mature
100% vegan and gluten free. Made with coconut oil and added B12. 200g block
£2.35
Violife mild cheddar flavour grated  
Violife mild cheddar flavour grated
100% vegan and gluten free made from coconut oil- melts great for pizza, potatoes, toast etc. 200g bag
£2.85
Violife mozzarella flavour(block)  
Violife mozzarella flavour(block)
Made with coconut oil and free from Dairy, soya and lactose. 200g block
£1.95
Violife original  
Violife original
1005 vegan and gluten free: this melts great for pizzas etc. made from coconut oil in 200g block
£1.95
Violife smoked flavour block  
Violife smoked flavour block
100% vegan and gluten free made with coconut oil- melts great. 200g block
£2.35
Violife'cheese' style slices:herb flavour  
Violife'cheese' style slices:herb flavour
Cheese style dairy free with herbs. Free from gluten, soy and lactose 10 slices.
£2.99
Violife'cheese style' slices:mushroom  
Violife'cheese style' slices:mushroom
Cheese style dairy free mushroom flavour slices. Free from soy, gluten and lactose. 10 slices.
£2.99
Violife'cheese'style slices:original  
Violife'cheese'style slices:original
Pack of 10 dairy free 'cheese' slices:original flavour. Gluten, soya and dairy free
£2.99
Violife'cheese'style slices:pizza flavour  
Violife'cheese'style slices:pizza flavour
Pack of 10 cheese style dairy free pizza flavour slices. Free from soy,gluten and lactose.
£2.99
Violife'cheese'style slices:tomato and basil  
Violife'cheese'style slices:tomato and basil
Cheese style dairy free tomato and basil slices.Free from soy,gluten and lactose.
£2.99
Violife'parmesan flavour cheese' wedge  
Violife'parmesan flavour cheese' wedge
Dairy, soya, lactose and gluten free 'cheese' made with coconut oil in 235g wedges
£5.35
Wilmersburger: Wedge Cheddar-Style  
Wilmersburger: Wedge Cheddar-Style
new into us - Vegan "cheez" made from coconut oil in 300g block
£5.50
Wilmersburger:Wedge Chilli  
Wilmersburger:Wedge Chilli
new into us- Vegan cheez made from coconut oil-NO soy. 300gm block
£5.50
Yeo Valley natural yogurt (500g)  
Yeo Valley natural yogurt (500g)
Organic live natural dairy milk yogurt 500g
£1.69
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We are registered with the Soil association as retailers of Organic fruit and vegetables(our licence is R8921) and ALL of our fresh fruit and veg is ALWAYS organic

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Delivery Service

We offer a FREE delivery service to Rugby 6 days a week. We also cover Leamington/Warwick/Stratford and Kenilworth area on a Tuesday pm
We deliver to Coventry on a Thursday pm and early Saturday mornings to Rugby/Southam/Daventry and surrounding area More about deliveries ...

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We are happy to supply most items via mail order- generally this will be charged up to £5.50 per delivery though for orders in excess of £45 there is NO delivery charge.
Please note that we do NOT mail order chilled or frozen items Details of postal service...

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