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Avocado oil:250ml  
Avocado oil:250ml
Organic unrefined cold pressed oil suitable for salad dressings in 250ml bottle
£5.75
Coconut butter: Biona (259g)  
Coconut butter: Biona (259g)
organic"coconut bliss" butter: this is ideal for spreading and also adding to smoothies. 250g jar
£4.99
Coconut Oil (cuisine): 470ml  
Coconut Oil (cuisine): 470ml
Organic coconut oil by Biona - heat treated to remove the aroma and taste of coconut, ideal to cook with
£4.89
Coconut Oil (cuisine): 610ml  
Coconut Oil (cuisine): 610ml
organic coconut oil that has been lightly steamed to remove the coconut flavour and aroma. NOT chemically refined. 610ml
£5.99
Coconut oil (cuisine):800ml  
Coconut oil (cuisine):800ml
Organic coconut oil in plastic pot. Has been heated to erase the aroma and coconut taste. Good value
£8.75
Coconut oil:Biona (200g)  
Coconut oil:Biona (200g)
Organic raw version of this versatile oil. Great for high temperature frying.
£4.45
Coconut oil:Optima (500ml)  
Coconut oil:Optima (500ml)
Organic raw extra virgin coconut oil. Suitable for all types of cooking and spreading. Great price!
£5.99
Flax oil:250ml  
Flax oil:250ml
Organic cold pressed flax oil in dark glass bottle.Ideal for salad dressings and rich in Omega 3.
£5.99
Ghee:350g jar  
Ghee:350g jar
organic fermented butter used for baking and frying
£8.85
Grapeseed oil:500ml  
Grapeseed oil:500ml
Refined oil from Meridian foods- ideal for all culinary use (salads, frying). Non organic
£3.70
Hemp oil:250ml  
Hemp oil:250ml
Organic cold pressed oil in dark glass bottle.Ideal for drizzling over salads etc or can be taken as a daily supplement.
£5.99
Olive oil (spanish);3 litre can  
Olive oil (spanish);3 litre can
Organic cold pressed oil from small producer in Spain. Easy pour can
£21.99
Olive oil(clearspring):1 litre  
Olive oil(clearspring):1 litre
Organic extra virgin and cold pressed Italian oil in glass bottle.
£14.50
Olive oil(greek) 500ml  
Olive oil(greek) 500ml
organic and cold pressed virgin olive oil from small greek producer.
£5.30
Olive oil(spanish):1 litre  
Olive oil(spanish):1 litre
Organic extra virgin and cold pressed olive oil.
£7.75
Pumpkin seed oil:250ml  
Pumpkin seed oil:250ml
Organic cold pressed pumpkin seed oil. Contains omega 6 and 9 oil and suitable for salad dressings
£7.99
Rapeseed oil(clearspring):500ml  
Rapeseed oil(clearspring):500ml
Organic cold pressed oil. High in vitamin E and Omega 6. Great for frying
£3.99
Sesame oil(clearspring):500ml  
Sesame oil(clearspring):500ml
Organic unrefined oil. High in unsaturated fat and suitable for Oriental and Middle Eastern foods.
£5.80
Sunflower frying oil(organic):1 litre  
Sunflower frying oil(organic):1 litre
Larger sized bottle from Clearspring.
£7.55
Sunflower frying oil(organic):500ml  
Sunflower frying oil(organic):500ml
Special sunflower seeds high in oleic acid, give this oil good stability at high temperatures.
£4.65
Toasted sesame oil(clearspring):250ml  
Toasted sesame oil(clearspring):250ml
Organic unrefined oil with toasted seeds.Ideal for dressings, marinades, sauces and stir fries.
£3.80
Walnut oil(clearspring):250ml  
Walnut oil(clearspring):250ml
Organic unrefined cold pressed oil.Ideal in dressings, sauces and dips.
£10.80
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Latest News

We are registered with the Soil association as retailers of Organic fruit and vegetables(our licence is R8921) and ALL of our fresh fruit and veg is ALWAYS organic

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Delivery Service

We offer a FREE delivery service to Rugby 6 days a week. We also cover Leamington/Warwick/Stratford and Kenilworth area on a Tuesday pm
We deliver to Coventry on a Thursday pm and early Saturday mornings to Rugby/Southam/Daventry and surrounding area More about deliveries ...

Mail Order

We are happy to supply most items via mail order- generally this will be charged up to £5.50 per delivery though for orders in excess of £45 there is NO delivery charge.
Please note that we do NOT mail order chilled or frozen items Details of postal service...

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