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Amaranth Seed  
Amaranth Seed
Organic seed, gluten-free, high protein starchy seed. Packed in 500g.
£1.85
Basmati brown rice:500g  
Basmati  brown rice:500g
Organic brown rice, ideal for curries. 500gm
£1.85
Basmati brown rice:1 kilo  
Basmati brown rice:1 kilo
Organic brown basmati rice from India 1kg
£3.30
Basmati white rice:500g  
Basmati white rice:500g
Organic white basmati rice from India and ideal for curries
£2.15
Black rice(organic)500g  
Black rice(organic)500g
organic sticky black rice from Italy with sweet and creamy taste.
£3.60
Brown rice long grain: 2kg  
Brown rice long grain: 2kg
Italian savoury long grain rice in 2 kg pack
£5.99
Brown rice long grain:1 kg  
Brown rice long grain:1 kg
Organic long grain brown rice. 1kg
£3.15
Brown rice short grain:1 kg  
Brown rice short grain:1 kg
Organic brown rice, short grain.
£3.45
Brown rice short grain:2kg  
Brown rice short grain:2kg
Traditional organic brown rice, short grain from Italy
£6.701
Brown rice short grain:500g  
Brown rice short grain:500g
Versatile short grain rice from Italy in 500g packs
£1.95
Buckwheat groats(organic)500g  
Buckwheat groats(organic)500g
Gluten free grains, or groats, to use in salads etc
£1.80
Bulghur wheat(organic)500g  
Bulghur wheat(organic)500g
Can be used in salads or used instead of rice. Not gluten free
£1.60
Couscous(wholemeal)450g  
Couscous(wholemeal)450g
Organic Wholemeal Couscous from Italy. Contains Gluten
£1.50
Fregola giant couscous:400g  
Fregola giant couscous:400g
Giant organic wheat Cous Cous now available from us in 400g pack
£2.55
Jasmine rice:Organic white(500g)  
Jasmine rice:Organic white(500g)
Delicately flavoured white rice from Thailand- suitable for savoury dishes
£2.15
Millet grain(organic)500g  
Millet grain(organic)500g
Gluten free grain which can be used in soups, stews and puddings.
£1.45
Oat groats(organic)500g  
Oat groats(organic)500g
Organic oat groats, also ,known as grain
£1.15
Pearl barley(organic)500g  
Pearl barley(organic)500g
Add to broths and soups.
£1.10
Pudding Rice (white)500g  
Pudding Rice (white)500g
Perfect for a scrumptious traditional dessert.
£2.45
Quinoa grain(3 colour):450g  
Quinoa grain(3 colour):450g
Organic mix of black, red and white gluten free high protein grains
£2.80
Quinoa grain(red)450g  
Quinoa grain(red)450g
Highly nutritious grain makes an excellent alternative to rice or Cous Cous.
£2.90
Quinoa grain(white):organic 1 kg  
Quinoa grain(white):organic 1 kg
organic gluten free grain- popular for replacing rice in savoury dishes and in larger 1 kilo bag
£4.95
Quinoa grain(white):organic 450g  
Quinoa grain(white):organic 450g
Highly nutritious British grown gluten free grain
£2.45
Red camargue rice(organic)500g  
Red camargue rice(organic)500g
Organic red Camargue savoury rice.
£2.75
Risotto rice(brown)500g  
Risotto rice(brown)500g
Organic wholegrain rice from Italy. Ideal for paella etc
£2.75
Risotto rice(mixed)500g  
Risotto rice(mixed)500g
Gourmet blend of Italian White Arborio and Black Venus rice.
£3.25
Risotto rice(white):500g  
Risotto rice(white):500g
Organic white arborio rice. Used in risottos and paellas.
£2.60
Rye grain(organic)500g  
Rye grain(organic)500g
Can be used as an alternative to rice, cooked in stews or milled for flour.
£1.10
Sago(grain)500g  
Sago(grain)500g
Non organic white sago grains from France- ideal for puddings
£1.46
Smoky freekeh(Zaytown)250g  
Smoky freekeh(Zaytown)250g
Freekeh is durum wheat harvested whilst green and roasted. Full of protein and fibre. For pilafs, soups and salads.
£3.30
Spelt Couscous 300g  
Spelt Couscous 300g
Organic spelt couscous from Italy: if you looking to reduce the gluten then spelt maybe right for you
£2.10
Spelt grain(organic)500g  
Spelt grain(organic)500g
Organic spelt grain from EU: nice nutty texture in 500g bag
£2.15
Tapioca Pearls  
Tapioca Pearls
White, dried tapioca pearls in a 500g bag.
£1.65
Teff grain(organic):500g  
Teff grain(organic):500g
Whole brown grain from Ethiopia- cook in similar way o whole grain rice.
£2.90
Wheat grain:500g  
Wheat grain:500g
organic whole wheat grain from Holland in 500g pack
£1.15
Wild rice mix(organic)500g  
Wild rice mix(organic)500g
Organic wild rice A mix of three of the finest rice mixes
£3.05
Wild rice(black) 250g  
Wild rice(black) 250g
Organic black wild rice- good nutritional rice for savoury dishes
£4.30
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We are registered with the Soil association as retailers of Organic fruit and vegetables(our licence is R8921) and ALL of our fresh fruit and veg is ALWAYS organic

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We offer a FREE delivery service to Rugby 6 days a week. We also cover Leamington/Warwick/Stratford and Kenilworth area on a Tuesday pm
We deliver to Coventry on a Thursday pm and early Saturday mornings to Rugby/Southam/Daventry and surrounding area More about deliveries ...

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We are happy to supply most items via mail order- generally this will be charged up to £5.50 per delivery though for orders in excess of £45 there is NO delivery charge.
Please note that we do NOT mail order chilled or frozen items Details of postal service...

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