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Almonds blanched:organic 250g  
Almonds blanched:organic 250g
Organic whole blanched almonds from Spain in 250gm pack
£5.55
Almonds flaked:organic 250g  
Almonds flaked:organic 250g
From Spain- ideal to top desserts or add to cereals
£5.15
Almonds ground:organic 250g  
Almonds ground:organic 250g
Organic ground almonds to thicken sauces or add to cakes
£5.15
Almonds ground:organic 500g  
Almonds ground:organic 500g
organic almonds from Spain in larger 500g pack
£9.25
Almonds whole:organic 125g  
Almonds whole:organic 125g
Organic almonds from Spain in skins
£2.50
Almonds whole:organic 250g  
Almonds whole:organic 250g
Organic almonds with skins.
£4.70
Almonds whole:organic 500g  
Almonds whole:organic 500g
Organic whole almonds with red skin.
£8.75
Almonds:natural 500g  
Almonds:natural 500g
Non organic whole almonds with skins. From USA
£4.99
Brazil nuts:organic 250g  
Brazil nuts:organic 250g
Organic whole nuts from Bolivia
£5.30
Brazil nuts:organic 500g  
Brazil nuts:organic 500g
Organic whole nuts from Bolivia(serious price increase)
£9.95
Broccoli sprouting seeds  
Broccoli sprouting seeds
organic 30g pack of seeds for sprouting. Ready in around 6 days.
£1.65
Cacao nibs:organic 125g  
Cacao nibs:organic 125g
Organic raw cacao nibs in handy 125g pack- ideal for brownies, biscuits etc.
£1.90
Cacao nibs:organic 250g  
Cacao nibs:organic 250g
Organic Raw nibs, crush down to add to shakes etc or use to make brownies or cakes
£3.25
Cacao powder:organic 200g  
Cacao powder:organic 200g
Organic raw cacao powder and is ideal for making chocolate
£4.99
Cashew nut pieces(natural):500g  
Cashew nut pieces(natural):500g
Non organic large pieces from Vietnam in 500g pack
£8.45
Cashew nut( whole):organic 125g  
Cashew nut( whole):organic 125g
Organic unsalted whole cashews from India
£2.99
Cashew nuts(pieces):organic 500g  
Cashew nuts(pieces):organic 500g
From India- now stocking in place of whole(price).
£8.95
Cashew nuts(whole):natural 250g  
Cashew nuts(whole):natural 250g
Non organic unroasted cashews from Vietnam in 250g pack
£4.40
Chestnuts:organic 200g pack  
Chestnuts:organic 200g pack
Organic ready cooked and peeled French chestnuts and sealed in vacuum pouch.
£4.50
Chia seed(ground)340gm  
Chia seed(ground)340gm
organic finely milled chia seeds packed with protein, anti-oxidants and fibre in 340g pack
£5.99
Chia seeds(organic)500g  
Chia seeds(organic)500g
Organic high protein seeds to add to shakes, cereals etc. 500g pack
£3.50
Chia seeds:natural 250g  
Chia seeds:natural 250g
Easy to add to cereals, breads, shakes and high in calcium.
£1.35
Chia Seeds:natural 500g  
Chia Seeds:natural 500g
High in calcium and easy to add to cereals, shakes
£2.45
Chopped mixed nuts(250g)  
Chopped mixed nuts(250g)
Non organic nut mix with almonds, peanuts and walnuts.
£2.35
Coconut chips:organic 250g  
Coconut chips:organic 250g
Great to add to muesli or toasting and then snacking !
£1.95
Coconut dessicated :organic 250g  
Coconut dessicated :organic 250g
Organic dessicated coconut from Sri Lanka
£1.80
Coconut dessicated:organic 500g  
Coconut dessicated:organic 500g
Organic coconut from Sri Lanka in larger pack
£2.95
Flaxseed ground:organic 175g  
Flaxseed ground:organic 175g
Easy to add to cereals or shakes and high in Omega oils
£2.25
Fruit & nut mix:organic 250g  
Fruit & nut mix:organic 250g
Includes raisins, sultanas, apricots, almonds, hazelnuts, cashews and walnuts.
£3.25
Hazelnuts:organic 250g  
Hazelnuts:organic 250g
With skins and not roasted
£4.10
Hemp seeds whole:organic 250g  
Hemp seeds whole:organic 250g
Whole seeds for grinding etc.
£1.90
Hempseeds shelled:150g tub  
Hempseeds shelled:150g tub
Rich source of omega 3,6 and 9 and easy to add to cereals or shakes
£3.99
Linseeds cracked:organic 500g  
Linseeds cracked:organic 500g
Organic linseeds in 500gm box- ready cracked to make them easily digestible
£4.45
Linseeds golden:organic 1kilo  
Linseeds golden:organic 1kilo
Organic golden whole linseed also known as flax seed: high in Omega oils and great to add to cereals etc
£3.35
Linseeds golden:organic 450g  
Linseeds golden:organic 450g
Organic golden whole linseed- also known as flax. High Omega 3 content
£1.70
Macadamia nuts:natural 250g  
Macadamia nuts:natural 250g
medium size pack of this popular snacking nut: raw so not roasted or salted
£6.55
Milled flax seed + mix nuts & Q10:  
Milled flax seed + mix nuts & Q10:
Milled Flax + nuts and Co-enzyme Q10. 360g
£5.99
Nut mix:organic 250g  
Nut mix:organic 250g
Includes brazil nuts, almonds, walnuts, cashews and hazelnuts.
£4.75
Nut mix:organic 500g  
Nut mix:organic 500g
Includes Brazil nuts, almonds, walnuts, cashews and hazelnuts.
£8.75
Omega 4 seed mix:250g  
Omega 4 seed mix:250g
organic mixed seeds comprising sunflower, pumpkin, linseed and sesame. Ideal for adding to cereals etc. All 4 seeds high in Omega oils
£1.85
Omega 4 seed mix:500g  
Omega 4 seed mix:500g
Organic mix includes:- sesame, linseed, pumpkin and sunflower.
£3.25
Peanuts:organic 500g  
Peanuts:organic 500g
Red skinned peanuts not roasted or salted. From China
£2.70
Pecan halves(non organic):250g  
Pecan halves(non organic):250g
Nice sized pieces of pecans from Mexico- not organic but not treated either. 250g pack
£5.45
Pecan halves:organic 125g  
Pecan halves:organic 125g
Organic pecan pieces from South Africa
£4.10
Pine kernels:organic 125g  
Pine kernels:organic 125g
Organic pine kernels ideal for pesto or toasted and added to salads etc
£6.60
Pistachio nuts raw:125g  
Pistachio nuts raw:125g
Natural raw pistachios in kernels - not roasted or salted
£3.90
Pistachio nuts(roasted and salted)125g  
Pistachio nuts(roasted and salted)125g
Natural roasted and salted pistachios. 125g
£2.55
Pistachio nuts(roasted and salted)250g  
Pistachio nuts(roasted and salted)250g
Non organic roasted and salted pistachios in their shells in 250g pack
£4.55
Poppy seeds(organic):250g  
Poppy seeds(organic):250g
Blue poppy seeds in good sized pack and ideal for adding to breads, biscuits etc
£2.30
Pumpkin seeds:organic 250g  
Pumpkin  seeds:organic 250g
Organic light green pumpkin seeds from China
£1.90
Pumpkin seeds:organic 500g  
Pumpkin  seeds:organic 500g
Organic dark green pumpkin seeds from China
£3.30
Pumpkin seeds:organic 1 kg  
Pumpkin seeds:organic 1 kg
Nice green seeds from China in larger value pack
£6.25
Sesame seeds hulled:organic 250g  
Sesame seeds hulled:organic 250g
Organic hulled white sesame seeds.
£1.75
Sesame seeds whole:organic 400g  
Sesame seeds whole:organic 400g
Organic whole brown sesame seed from Uganda in 400g pack
£1.75
Sesame seeds(black):250g  
Sesame seeds(black):250g
organic black seeds to add a bit of variety etc to your dishes
£1.99
Sprouting mung bean seeds  
Sprouting mung bean seeds
organic handy pack of mung beans ready to sprout. 40g
£1.20
Sprouting seeds:alfalfa 250g  
Sprouting seeds:alfalfa 250g
Alfalfa seeds in pack to sprout
£4.55
Sprouting seeds:mixed beans 500g  
Sprouting seeds:mixed beans 500g
Mix of organic mung, aduki beans, lentils and chickpeas
£3.55
Sprouting seeds:rose radish  
Sprouting seeds:rose radish
Organic china rose radish sprouting seeds. 250g
£3.45
Sunflower seeds:organic 1kg  
Sunflower seeds:organic 1kg
organic seeds from China in good value 1 kg bag
£3.30
Sunflower seeds:organic 250g  
Sunflower seeds:organic 250g
Organic sunflower seeds from China
£1.15
Sunflower seeds:organic 500g  
Sunflower seeds:organic 500g
Organic sunflower seeds from China
£1.80
Walnut halves:organic 250g  
Walnut halves:organic 250g
Organic walnut halves from India
£4.40
Walnut pieces:organic 250g  
Walnut pieces:organic 250g
Walnut pieces from Moldova
£3.70
Walnut pieces:organic 500g  
Walnut pieces:organic 500g
Organic walnut pieces from Moldova
£6.99
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We are registered with the Soil association as retailers of Organic fruit and vegetables(our licence is R8921) and ALL of our fresh fruit and veg is ALWAYS organic

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We offer a FREE delivery service to Rugby 6 days a week. We also cover Leamington/Warwick/Stratford and Kenilworth area on a Tuesday pm
We deliver to Coventry on a Thursday pm and early Saturday mornings to Rugby/Southam/Daventry and surrounding area More about deliveries ...

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We are happy to supply most items via mail order- generally this will be charged up to £5.50 per delivery though for orders in excess of £45 there is NO delivery charge.
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